Makhana For Babies. Makhana seeds can be consumed raw. They can also be used to make sweet dish.
In Japan an China Makhana seeds are used to make pastries and cakes. However like any other food follow a three to five-day wait rule while introducing makhana. Itwill help ruleout any possible intolerance sensitivity or allergy.
Skip salt red chili powder for small babies and Cut the roasted makhana into small pieces in order to avoid choking.
Nutritional benefits of Makhana Lotus seeds for Babies 100 gms yield about 350 calories of energy. Benefits of Potato for Babies Kids. Makhana also called Fox Nuts Lotus Seeds Euryale Ferox Phool Makhana come from a plant called Euryale Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia. 100 grams of lotus seeds yield about 350 calories of energy and 1 ounce has approximately 5 grams of protein an essential nutrient required for growth.