Baby Only Takes 30 Minute Naps. I know I know I say it all the time - but it really is so true. Reflux All three of my babies have had a mild-moderate case of reflux.
If baby is waking after only 20-30 minutes of sleep it it is time to do some troubleshooting. Today I am answering a question from follower Jenny about disaster naps. Babies dont have 90 minute sleep cycles like adults do.
It depends on your baby.
However it occurs when the transition to 2 naps occurs many formerly short nappers begin napping at least an hour for each nap. 5 things you can do to help your baby take naps longer than 30 minutes. I really do love you and your wild personality. I love your energy.